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• #Beyond meat ingredients soy free#

Price at time of publication: $6 (10.6 ounces) Simply pan fry for eight to ten minutes until thoroughly heated. If you've never made jackfruit before, don't be intimated Upton's is easy to prepare. If you take a look at the ingredient list, the product includes only a few ingredients, such as tomato paste, onion, garlic, and paprika.

It's great on a sandwich, as a salad topper, folded into a quesadilla, or paired with a whole grain. Upton's Naturals Bar-B-Que Jackfruit satisfies the craving for a smoky, BBQ taste with a shelf-stable, high-fiber plant-based product. With only 1 gram of protein per serving, this product would be best paired with plant-based protein sources like beans, tofu, or quinoa. While it doesn't offer protein comparable to meat, the tasty fruit contains filling dietary fiber that will help to keep you satisfied. Jackfruit, a fruit native to Asia and Africa, is rich in collagen-boosting vitamin C and heart-healthy potassium.

If you're looking for a vegan, gluten-free meat alternative with a texture similar to shredded meat, jackfruit may appeal to you. Key Specs: Serving Size: 1 patty (91 grams) | Calories: 160 | Protein: 3 grams | Sodium: 260 milligrams | Fiber: 3 grams | Vegan: Yes | Gluten-Free: Yes | Non-GMO: Yes | USDA Organic: Yes | Additives: No Price at time of publication: $5 (2 patties) Whether you choose to cook the patty on the grill, in the oven, or on the stovetop, the versatile patty can be ready in 10 minutes. These are conveniently stored in the freezer, so you can pull one or two out whenever you're craving one.

#Beyond meat ingredients soy free#

Hillary's Burgers are also free from the top 12 common food allergens, including gluten, soy, corn, and nuts. Consider topping these burgers with a slice of cheese or serving with a three-bean salad to create a meal with more substantial protein. While the taste and texture are nothing like a beef or turkey burger, these veggie burgers are a good source of energy-containing whole grains and vegetables with 3 grams of filling fiber per patty. These USDA Organic plant-based burgers are made from allergy-friendly ingredients such as millet, sweet potato, and leafy greens. While lower in protein than other veggie burger options, they came out on top for their simple, nutrient-dense ingredient list with no additives or fillers and delicious taste and texture. Hilary's Worlds Best Veggie Burgers genuinely live up to their name. Here, the best plant-based meat alternatives: We also had a registered dietitian from our Review Board review the contents of this article for nutritional accuracy surrounding proteins and additives. To help you find the best meat alternative for your needs, we researched a variety of options, considering their nutritional value, taste, texture, certifications, and price. This is especially important to keep in mind if you are watching your sodium intake. Other meat alternative are low in protein, but provide similar taste and texture to meats, like jackfruit.Īnother thing to keep an eye on is the sodium level - since most plant-based meat alternatives are pre-seasoned, they may also be high in added sodium.

Some meat-alternative products contain added proteins like pea or soy protein, making them more comparable to meat in protein content, but these are typically more processed than those made with whole food, plant-based ingredients (like vegetables, nuts, legumes and grains) and can come with additional additives and fillers. While quantity of protein is important, quality is just as relevant. Since meat is typically our source of protein in meals, t's important to look at the protein being used in the meat alternative. There are many nutritious options on the market made from whole food ingredients such as vegetables, legumes, whole grains, nuts, and seeds and some of them even mimic the feeling of eating meat! With a shift towards less meat consumption and more plant-based eating, the need for high-quality, plant-based meat alternatives has increased exponentially.